How Stress & Trauma Impact the Body & Mind

Your body has been trying to tell you something. These sessions are where you finally get to listen.

Each month, psychotherapist Lianne Terry brings together a small group of women for an honest, grounding exploration of emotional wellbeing and personal growth. Real tools you can actually use. Conversation that goes somewhere. A space where you do not have to perform being okay.

Drawing on Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy, the sessions help women understand what is happening in their minds and bodies, build healthier thought patterns, manage anxiety and stress, and grow their confidence, all at their own pace.

Every session stands alone, so you can join at any point in the series.

Dates:
27th May: Building Self Esteem
24th June: Managing and Expressing Anger
July (date TBC): Understanding Anxiety
26th August: Identity Beyond Survival
30th September: The Myth of Normal
28th October: Understanding Depression
25th November: Shame in Simple Terms

Lianne Terry is a passionate and empowering Psychotherapist who combines Cognitive Behavioural Therapy (CBT) with Person-Centred Therapy to guide her clients toward authentic happiness and self-discovery. Lianne works with clients to find their way through anxiety, depression, self-esteem issues and general life problems. Lianne’s therapeutic approach is characterised by its gentleness and warmth, with a strong emphasis on the therapeutic relationship between counsellor and client. She extends empathy, candour and unwavering positive regard to each of her clients, providing a secure environment for personal growth.

All sessions are free to attend. Donations welcome.