Well Woman Weekends

Step out of the noise and into calm.

This women’s meditation circle is a guided session with Carmel Rourke that helps you find the quiet strength and steady light already within you. No experience needed, just come as you are.

Together we pause, breathe, and reconnect. The focus is simple:
• ease stress and anxiety
• build self-love and inner peace
• connect with women who understand

You’ll leave centred, clear, and lighter than when you arrived.

Let’s shine our light together.

Bring a mat, cushion and blanket so you’re comfortable.  There are some mats available to borrow. Chairs available if you prefer to be seated.

Free to attend – donations welcome!

These 30-minute one-to-one Reiki sessions are ideal if you’re curious about Reiki or simply want a gentle pause from the busyness of everyday life.

Each session is a private, individual experience designed to help you relax, reset, and tune back into yourself. No prior experience is needed and there’s nothing you need to prepare. Just arrive as you are.

If you’ve been thinking about trying Reiki but haven’t known where to start, this is a simple and accessible way to experience it.

Spaces are limited and  offered on a first-come basis.

These 30-minute one-to-one Reiki sessions are ideal if you’re curious about Reiki or simply want a gentle pause from the busyness of everyday life.

Each session is a private, individual experience designed to help you relax, reset, and tune back into yourself. No prior experience is needed and there’s nothing you need to prepare. Just arrive as you are.

If you’ve been thinking about trying Reiki but haven’t known where to start, this is a simple and accessible way to experience it.

Spaces are limited and  offered on a first-come basis.

These 30-minute one-to-one Reiki sessions are ideal if you’re curious about Reiki or simply want a gentle pause from the busyness of everyday life.

Each session is a private, individual experience designed to help you relax, reset, and tune back into yourself. No prior experience is needed and there’s nothing you need to prepare. Just arrive as you are.

If you’ve been thinking about trying Reiki but haven’t known where to start, this is a simple and accessible way to experience it.

Spaces are limited and  offered on a first-come basis.

Your hands and arms do everything for everyone else. This is an hour for them.

Functional Reflexology Therapy (FRT) is part of Angelita’s Wellbeing Toolkit. It’s another opportunity to discover a self-help technique you can take away and use any time.

Most of us have heard of reflexology but never tried it. This session is your chance to experience it for yourself and learn simple techniques you can use at home, on yourself and with the people you love.

Working mainly with reflex points in the hands, you’ll discover how gentle touch can help shift energy, ease tension and leave you feeling calmer and more balanced. Angelita will guide you through everything step by step so you leave with something practical that’s truly yours to keep.

This workshop is for women who:

• Want a simple, accessible self-care practice
• Are curious about reflexology but don’t know where to start
• Would love something they can share with family and friends
• Need a moment to slow down and focus on themselves

You don’t need any prior experience.
This session is designed for complete beginners.
Free to attend – donations welcome

Vanta Breathwork

WalkTall Healing & Wellness lead an immersive, guided breathwork session using conscious connected breathing to support emotional and somatic release, calm, and clarity.

Breathwork is guided to music to help the body release stored tension and settle the nervous system. There is the optional use of essential oils, alongside gentle reiki and reiki drum, to support grounding and integration towards the end of the session.

No previous experience is needed. The session is fully guided, with no pressure to talk or share. Many people leave feeling calm, settled, and uplifted.

Bring a mat, blanket and cushion to make yourself comfortable.  We have spare mats available if needed. This session is also suitable for those who prefer to be seated.

Please note: this breathwork is not suitable if you are pregnant, have certain cardiovascular conditions, retinal detachment, or have had recent surgery. Full contraindications will be shared in advance, and adaptations can be made where appropriate.

Free to attend. Donations welcome.

Vanta Breathwork

WalkTall Healing & Wellness lead an immersive, guided breathwork session using conscious connected breathing to support emotional and somatic release, calm, and clarity.

Breathwork is guided to music to help the body release stored tension and settle the nervous system. There is the optional use of essential oils, alongside gentle reiki and reiki drum, to support grounding and integration towards the end of the session.

No previous experience is needed. The session is fully guided, with no pressure to talk or share. Many people leave feeling calm, settled, and uplifted.

Bring a mat, blanket and cushion to make yourself comfortable.  We have spare mats available if needed. This session is also suitable for those who prefer to be seated.

Please note: this breathwork is not suitable if you are pregnant, have certain cardiovascular conditions, retinal detachment, or have had recent surgery. Full contraindications will be shared in advance, and adaptations can be made where appropriate.

Free to attend. Donations welcome.