Well Woman Weekends

Take an hour. Phones down. Head clear.

LV Luna Yoga brings a 60-minute soulful yoga class built around breath, movement, and a guided meditation.

It starts with guided breathing to slow everything down.

Then a steady flow of poses to improve strength, balance, and focus.
Nothing complicated.
Variations and alternative options shown so you can join in at your level.

The class ends in stillness. A guided meditation. No rushing off.

Expect:

• Guided breathwork to settle and focus
• A steady flow of poses at your own pace
• Clear instruction with alternative options throughout
• Time at the end to stop, rest, and be still

Suitable for all abilities.
No experience needed.

Limited spaces.
Spare mats available.

Free to attend, donations welcome

Small changes. Big difference to how you feel.

Join The Wellbeing Lady for a practical session sharing quick, simple techniques to support your mental and emotional health.

You’ll learn easy ways to calm, soothe and reset your nervous system. Techniques you can use during a busy day, in a quiet moment, or when you want your mind to stop racing so you can sleep.

These are everyday short practices:

• for use in real life
• with no special equipment (just you!)
• use yourself, or to share with others

If you want straightforward ways to feel more settled, relaxed or centered without adding another “thing” to your list, this session is for you.

No experience needed.

Free to attend, donations welcome.

Yoga with Lynn is for every woman.

• The woman who has never unrolled a mat.
• The woman whose body needs to stay in a chair.
• The woman who just needs an hour where the world stops.

Lynn will guide you through gentle Hatha Yoga with modifications for every body.

• Hand mudras to reconnect with your own energy field.
• Pranayama breathing to support a healthy body and mind.
• Yoga Nidra to close.

Yoga Nidra is guided deep relaxation. The kind that takes you somewhere quiet inside yourself.

Lynn will send you home with tools you can use every single day.

Bring a blanket and a cushion. Your body temperature drops during deep relaxation.
Spare mats are available.

Free to attend. Donations welcome.

Take an hour. Phones down. Head clear.

LV Luna Yoga brings a 60-minute soulful yoga class built around breath, movement, and a guided meditation.

It starts with guided breathing to slow everything down.

Then a steady flow of poses to improve strength, balance, and focus.
Nothing complicated.
Variations and alternative options shown so you can join in at your level.

The class ends in stillness. A guided meditation. No rushing off.

Expect:

• Guided breathwork to settle and focus
• A steady flow of poses at your own pace
• Clear instruction with alternative options throughout
• Time at the end to stop, rest, and be still

Suitable for all abilities.
No experience needed.

Limited spaces.
Spare mats available.

Free to attend, donations welcome

Small changes. Big difference to how you feel.

Join The Wellbeing Lady for a practical session sharing quick, simple techniques to support your mental and emotional health.

You’ll learn easy ways to calm, soothe and reset your nervous system. Techniques you can use during a busy day, in a quiet moment, or when you want your mind to stop racing so you can sleep.

These are everyday short practices:

• for use in real life
• with no special equipment (just you!)
• use yourself, or to share with others

If you want straightforward ways to feel more settled, relaxed or centered without adding another “thing” to your list, this session is for you.

No experience needed.

Free to attend, donations welcome.

Take an hour. Phones down. Head clear.

LV Luna Yoga brings a 60-minute soulful yoga class built around breath, movement, and a guided meditation.

It starts with guided breathing to slow everything down.

Then a steady flow of poses to improve strength, balance, and focus.
Nothing complicated.
Variations and alternative options shown so you can join in at your level.

The class ends in stillness. A guided meditation. No rushing off.

Expect:

• Guided breathwork to settle and focus
• A steady flow of poses at your own pace
• Clear instruction with alternative options throughout
• Time at the end to stop, rest, and be still

Suitable for all abilities.
No experience needed.

Limited spaces.
Spare mats available.

Free to attend, donations welcome

Small changes. Big difference to how you feel.

Join The Wellbeing Lady for a practical session sharing quick, simple techniques to support your mental and emotional health.

You’ll learn easy ways to calm, soothe and reset your nervous system. Techniques you can use during a busy day, in a quiet moment, or when you want your mind to stop racing so you can sleep.

These are everyday short practices:

• for use in real life
• with no special equipment (just you!)
• use yourself, or to share with others

If you want straightforward ways to feel more settled, relaxed or centered without adding another “thing” to your list, this session is for you.

No experience needed.

Free to attend, donations welcome.