Join Lianne Terry to discover how stress and trauma affect the body and mind, to help you understand what is happening in your nervous system during fight, flight, freeze, or shutdown responses.
You will learn why these reactions are not a weakness, but protective responses designed to keep you safe.
The session also introduces simple, practical grounding techniques, including breathing and gentle movement, that can be used in everyday life.
By the end, you will have a clearer understanding of your body’s responses and a set of accessible tools to help you feel calmer, more regulated, and more in control.
Lianne Terry is a passionate and empowering Psychotherapist who combines Cognitive Behavioural Therapy (CBT) with Person-Centred Therapy to guide her clients toward authentic happiness and self-discovery. Lianne works with clients to find their way through anxiety, depression, self-esteem issues and general life problems. Lianne’s therapeutic approach is characterised by its gentleness and warmth, with a strong emphasis on the therapeutic relationship between counsellor and client. She extends empathy, candour and unwavering positive regard to each of her clients, providing a secure environment for personal growth.
