Guided Vanta Breathwork

Vanta Breathwork

WalkTall Healing & Wellness lead an immersive, guided breathwork session using conscious connected breathing to support emotional and somatic release, calm, and clarity.

Breathwork is guided to music to help the body release stored tension and settle the nervous system. There is the optional use of essential oils, alongside gentle reiki and reiki drum, to support grounding and integration towards the end of the session.

No previous experience is needed. The session is fully guided, with no pressure to talk or share. Many people leave feeling calm, settled, and uplifted.

Bring a mat, blanket and cushion to make yourself comfortable.  We have spare mats available if needed. This session is also suitable for those who prefer to be seated.

Please note: this breathwork is not suitable if you are pregnant, have certain cardiovascular conditions, retinal detachment, or have had recent surgery. Full contraindications will be shared in advance, and adaptations can be made where appropriate.

Free to attend. Donations welcome.