Self Help FRT Workshop

Your hands and arms do everything for everyone else. This is an hour for them.

Functional Reflexology Therapy (FRT) is part of Angelita’s Wellbeing Toolkit. It’s another opportunity to discover a self-help technique you can take away and use any time.

Most of us have heard of reflexology but never tried it. This session is your chance to experience it for yourself and learn simple techniques you can use at home, on yourself and with the people you love.

Working mainly with reflex points in the hands, you’ll discover how gentle touch can help shift energy, ease tension and leave you feeling calmer and more balanced. Angelita will guide you through everything step by step so you leave with something practical that’s truly yours to keep.

This workshop is for women who:

• Want a simple, accessible self-care practice
• Are curious about reflexology but don’t know where to start
• Would love something they can share with family and friends
• Need a moment to slow down and focus on themselves

You don’t need any prior experience.
This session is designed for complete beginners.
Free to attend – donations welcome