Change Your Energy, Change Your Results: A Practical Wellbeing Workshop for Women

You know that feeling of running on empty but still pushing through anyway?

This session is your permission to stop.

Change Your Energy, Change Your Results is a gentle, interactive workshop with Greer Rothwell that gives you practical tools to feel calmer, more centred and more in control, even when life doesn’t go to plan.

Greer introduces the G.R.E.A.T framework, a simple but powerful approach to everyday wellbeing built around five things:

• Grounding, calming your mind and body through breath and awareness
• Reading, using inspiration to shift your perspective
• Energy, simple ways to reset when you feel overwhelmed
• Affirmations, how your words shape how you feel
• Time Out, practical ways to prioritise yourself without guilt

You will leave with tools you can actually use. The same day if you need to.

No experience needed. Come as you are.

Free to attend, donations welcome.

Greer Rothwell is the founder of Warrior Wellness & Holistics and a passionate advocate for women’s wellbeing.
After experiencing the impact of burnout and learning how to support her own mindset and energy, she now helps other women do the same through supportive Warrior Women’s Circles in Widnes, as well as holistic treatments designed to help women reconnect with themselves, regulate their energy, and build a more balanced, fulfilling life.
She creates safe, welcoming spaces where women can pause, reflect, and feel supported. Her approach combines simple, practical tools with intuitive guidance, helping women shift their mindset, manage their energy, and navigate life with greater ease.
Her work is centred around one belief: when you change your energy, you can change your results.