Yoga Nidra with LV Luna Yoga

If your mind is always racing and your to-do list never ends, this one is for you.

Yoga Nidra, yogic sleep, is a fully guided meditation practice performed lying down.

No movement, no experience needed.
Just you, your breath, and LV Luna guiding your body into deep rest while your mind stays gently, consciously awake.

It’s the space between waking and sleeping.
For women who struggle to slow down, it might be the most powerful thing you do all weekend.

LV Luna is also running Soulful Hatha Yoga in the session straight before this one. Come for one or book both and make a morning of it.
Each session must be booked separately.

Spare mats available.
Bring a blanket and cushion so you can make yourself comfortable.