Tapping Into Your Feelings is an EFT workshop led by The Wellbeing Lady as part of her Wellbeing ToolKit.
This session introduces Emotional Freedom Techniques (EFT), also known as tapping. It’s a simple, practical approach that uses gentle tapping on acupressure points to help shift how you feel in the moment.
During the session you will learn the tapping sequence used in EFT and practise tapping on key acupressure points. You’ll also learn a few shortcuts you can use whenever you need them, wherever you are.
Alongside a couple of demonstrations, this month’s session will look at food cravings.
Can you eat just one biscuit or one square of chocolate, or is it gone before you know it?
We’ll use tapping to explore habits like these and how they might be shifted in a gentle way.
This workshop is for women who:
- Feel anxious, overwhelmed, or emotionally stuck
- Carry stress, tension, or low-level discomfort
- Want practical tools rather than long explanations
- Are curious but don’t want anything complicated
Please note this is not a therapy session. It is an opportunity to explore a habit you may wish to change in a safe and gentle way.
You don’t need to believe in EFT for it to work. You don’t need prior experience.
This session is designed for complete beginners.
Free to attend – donations welcome
