Gentle Traditional Hatha Yoga

Yoga with Lynn is for every woman.

• The woman who has never unrolled a mat.
• The woman whose body needs to stay in a chair.
• The woman who just needs an hour where the world stops.

Lynn will guide you through gentle Hatha Yoga with modifications for every body.

• Hand mudras to reconnect with your own energy field.
• Pranayama breathing to support a healthy body and mind.
• Yoga Nidra to close.

Yoga Nidra is guided deep relaxation. The kind that takes you somewhere quiet inside yourself.

Lynn will send you home with tools you can use every single day.

Bring a blanket and a cushion. Your body temperature drops during deep relaxation.
Spare mats are available.

Free to attend. Donations welcome.