This is a repeating event18/11/2025 1:00 PM
Empower Her
Empower Her: Who This Course Is For?
The Empower Her Course is for women who:
- Struggle with low self-esteem or self-doubt
- Find it hard to say no, set limits, or prioritise themselves
- Have been through difficult or draining relationships
- Want to manage emotions, triggers, and stress more calmly
- Feel ready to move forward but aren’t sure where to start
You don’t need to have everything figured out. You just need to show up, be open to learning, growing, and reconnecting with the woman you’re becoming.
Empower Her: What You’ll Experience
Each week focuses on one key theme:
1. Confidence and Self-Esteem
Reconnect with your strengths, challenge your inner critic, and rediscover your self-worth.
2. Boundaries and Letting Go of Guilt
Learn how to say no without apology and protect your peace.
3. Breaking Patterns and Building Healthy Relationships
Recognise unhealthy dynamics and redefine what safety and respect look like.
4. Managing Difficult Emotions and Self-Compassion
Understand your triggers, practise emotional regulation, and bring kindness back to yourself.
5. Self-Care and Building Resilience
Create a realistic self-care plan that works for you — not another thing to feel guilty about.
6. Rebuilding Hope and Looking Forward
Shape your vision for the future, no matter how small the first step feels.
Spaces are limited to keep the group small and supportive. Reserve your place now and take the first step towards confidence, calm, and clarity.
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11nov1:00 PM3:00 PMEmpower Her
Event Details
Empower Her – 6 Weeks to Rebuild Confidence, Boundaries and Self-Belief By booking on to this course you are committing to 2 hours (1pm-3pm) every Tuesday for 6 weeks. Dates 11/11/2024,
Event Details
Empower Her – 6 Weeks to Rebuild Confidence, Boundaries and Self-Belief
By booking on to this course you are committing to 2 hours (1pm-3pm) every Tuesday for 6 weeks.
Dates 11/11/2024, 18/11/2025, 25/11/2025, 02/12/2025, 09/12/2025, 16/12/2025.
Spaces are very limited. Please do not book on if you cannot attend
FULL! Please join the waiting list. Add your details below.
Empower Her: Who This Course Is For?
The Empower Her Course is for women who:
- Struggle with low self-esteem or self-doubt
- Find it hard to say no, set limits, or prioritise themselves
- Have been through difficult or draining relationships
- Want to manage emotions, triggers, and stress more calmly
- Feel ready to move forward but aren’t sure where to start
You don’t need to have everything figured out. You just need to show up, be open to learning, growing, and reconnecting with the woman you’re becoming.
Empower Her: What You’ll Experience
Each week focuses on one key theme:
1. Confidence and Self-Esteem
Reconnect with your strengths, challenge your inner critic, and rediscover your self-worth.
2. Boundaries and Letting Go of Guilt
Learn how to say no without apology and protect your peace.
3. Breaking Patterns and Building Healthy Relationships
Recognise unhealthy dynamics and redefine what safety and respect look like.
4. Managing Difficult Emotions and Self-Compassion
Understand your triggers, practise emotional regulation, and bring kindness back to yourself.
5. Self-Care and Building Resilience
Create a realistic self-care plan that works for you — not another thing to feel guilty about.
6. Rebuilding Hope and Looking Forward
Shape your vision for the future, no matter how small the first step feels.
Spaces are limited to keep the group small and supportive. Reserve your place now and take the first step towards confidence, calm, and clarity.
Location
St Marie's
Lugsdale Road, Widnes WA8 6DB
Time
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